ADHD and Autism Support for Adults

...When we struggle, it’s usually the environment, the routines, the culture that need a redesign, not us.  

(Autistic advocate Freestone Wilson first used this metaphor in the 1990s: canaries aren’t weak, they’re sensitive. Their distress signals danger in the air. The same is true for neurodivergent people in unhealthy systems.)  

What status quo have you normalized that deserves to be questioned?  

Sensory First.  

PSA: We don’t focus, plan, prioritize, get started on tasks, or remember well when our nervous systems are stuck in low grade fight-flight-freeze from:  

fluorescent lights  

open-office chatter  

constant tech pings  

visual chaos and uncomfortable spaces, etc.  

Sensory Dysregulation = Less Capacity for What Matters  

That’s why sensory informed coaching, including ADHD coaching and autism support, matters.  

It’s about creating environments and adapting tools so you can regulate & your executive functioning can actually function.  

My Approach  

I bring a rare combination of frameworks designed for neurospicy brains:  

Executive functioning coaching  

Sensory-informed support  

Solution-Focused Brief Therapy (SFBT) principles: moving forward without endlessly dissecting the past  

Social prescribing: weaving art, nature, & community into your routines as fuel for wellbeing  

The NeuroAuthentiq Difference  

You’re the expert; I’m a creative collaborator, & sometimes body-double to overcome task initiation challenges  

Practical curated tools that fit your wiring  

Capacity-building strategies that amplify your strengths, traits, & values  

Community included: 1:1 clients also get access to group calls that accelerate progress  

Is this you?  

My clients are often:  

Late diagnosed ADHD or autistic adults  

Creatives and entrepreneurs struggling with follow-through  

Rebels who question the status quo and want life on their own terms  

Professionals drained by rigid work environments  

Rocking a “spiky profile”: brilliant in some areas, challenged in others  

Anyone wrestling with time blindness, task initiation, & organization  

Overstimulated in many environments that others seem fine in  

If any of this feels familiar, you’re in the right place for neurodivergent coaching.